Somatic Coaching

You’re all mixed up inside. 

You’re sitting quietly. Meanwhile, your insides are completely unsettled. 

Your thoughts zig zag like a pinball. 

Your emotions overflow at inconvenient times – when something goes wrong at work, when a friend doesn’t text back, when someone just looks at you the wrong way. 

Your body is never quite at rest, even when you’re sleeping (or trying to). 

That ever-present inner critic always has something to say about you. And it’s never nice. 

How can you get to the life you want if you’re too mixed up inside to decide what to do tomorrow?

Your healthy, whole, and wise self is already in there. 

The freaked-out part of your system has been doing its job for a long time. 

It scans for what could go wrong and tries to keep you safe. 

It needs a new message: that you’re okay and safe in this moment. 

That’s where we start.

From there, I’ll support you to discover how much wisdom is already available right where you are now. You just need to understand how to contact it.  

I’m your guide, one step at a time. 

Somatic coaching helps you develop the inner trust you need for confident outward movement.

The word “somatic” means “of the body.” Coaching is about the here-and-now and who, what, and where you want to be. 

Somatic coaching takes your whole being into account, not just the activity above your shoulders.  

I offer techniques from the worlds of somatics, mindfulness, and self-compassion teachings to help you create a nest of inner support. 

You’ll start to develop trust in your inner stability and confidence that you can tell up from down, inside from outside, and what’s right for you. 

You learn to handle life better.

Somatic coaching with me is fun, easeful, and transformative.  

You’ll develop greater awareness and personal clarity week by week. You’ll experience more self-understanding and self-compassion as you apply the tools I’ll share with you. 

When you know yourself and are comfortable with all the things that make you a human being, you’re able to navigate the stressors of the world with greater skill. You can take whatever life throws your way while staying present, confident, and connected.

From there, so much becomes possible for you. I love watching my clients expand as our coaching work takes hold. 

Reserve your free 20-minute consultation. 

Reach out now for a free 20-minute consultation to find out more. 

The first step to taking control of your life is to talk to with me to learn more about my work and get a sense of whether we will be a good fit. 

I’ll make it as easy and informative as possible, because there’s no way I want to add to your stress when you’re taking the first step to find relief. 

There’s no obligation, so there is nothing to lose, and everything to start gaining. 

Your healthy, whole, and wise self is in there, no matter what’s happened to you up until now. 

Call (925) 236-0826 or fill out my contact form and I’ll reach back out to you as soon as possible.