Stress is a significant and growing problem for people today. Humans, like other mammals, are physiologically designed to mobilize a stress response in order to deal with an approaching threat, or to hunt food for...
According to Dr. Peter A. Levine, a pioneering researcher and practitioner of trauma healing, “Trauma is about loss of connection – to ourselves, to our bodies, to our families, to others, and to the world around...
One way to think of accumulated stress is as the loss of resiliency in a person’s capacity to respond to life challenges. Stress, when presented in manageable doses, and in situations where one can mobilize an...
